{"id":2529,"date":"2016-07-29T08:52:05","date_gmt":"2016-07-29T08:52:05","guid":{"rendered":"http:\/\/qualitynights.be\/?p=2529"},"modified":"2016-07-29T11:35:11","modified_gmt":"2016-07-29T11:35:11","slug":"pourquoi-boire-suffisamment-deau-est-essentiel-en-festival","status":"publish","type":"post","link":"https:\/\/qualitynights.be\/fr\/pourquoi-boire-suffisamment-deau-est-essentiel-en-festival\/","title":{"rendered":"Pourquoi boire de l&rsquo;eau est essentiel en festival ?"},"content":{"rendered":"<p>Le corps est compos\u00e9 de 60 \u00e0 70 % d\u2019eau. Avec l\u2019oxyg\u00e8ne, l\u2019eau est l\u2019un des \u00e9l\u00e9ments le plus important pour le corps. L\u2019eau est essentielle \u00e0 la r\u00e9gulation thermique. Pour profiter un maximum de ton festival et tenir sur la longueur, il est essentiel de s\u2019hydrater.<\/p>\n<p><strong>Qu\u2019est-ce qui facilite la d\u00e9shydratation en milieu festif\u00a0? <\/strong><\/p>\n<ul>\n<li><strong>Danser, bouger, faire la f\u00eate<\/strong>\u2026 Ces activit\u00e9s ont tendance \u00e0 augmenter la temp\u00e9rature du corps. Pour \u00e9viter la surchauffe, le corps essayera de diminuer cette temp\u00e9rature en transpirant et \u00e9liminera donc beaucoup d\u2019eau.<\/li>\n<li>Le processus de rafra\u00eechissement du corps ne sera pas facilit\u00e9 s\u2019il se passe dans un <strong>endroit surpeupl\u00e9 et surchauff\u00e9<\/strong>. Dans les chapiteaux des festivals, la temp\u00e9rature peut monter jusqu\u2019\u00e0 plus de 40 degr\u00e9s\u00a0!<\/li>\n<li><strong>L\u2019<a href=\"http:\/\/qualitynights.be\/lalcool\/\">alcool<\/a><\/strong> est un diur\u00e9tique qui inhibe la r\u00e9absorption de l\u2019eau par les reins et augmente son \u00e9limination\u00a0: on urine beaucoup et on ne r\u00e9int\u00e8gre que peu du liquide n\u00e9cessaire au bon fonctionnement du corps. Continuer \u00e0 boire de l\u2019alcool augmentera la soif et la d\u00e9shydratation.<\/li>\n<li><strong>Certains produits psychoactifs<\/strong> comme les amph\u00e9tamines (<a href=\"http:\/\/qualitynights.be\/amphetamines-speed-crystal\/\">speed<\/a>, <a href=\"http:\/\/qualitynights.be\/ecstasy-mdma\/\">ecstasy<\/a>, <a href=\"http:\/\/qualitynights.be\/ecstasy-mdma\/\">MDMA<\/a>,\u2026) et la <a href=\"http:\/\/qualitynights.be\/cocaine-crack\/\">coca\u00efne<\/a> ont tendance \u00e0 augmenter encore la temp\u00e9rature du corps et \u00e0 masquer les signes de la soif et de la fatigue.<\/li>\n<\/ul>\n<p><strong>Quels sont les risques de la d\u00e9shydratation\u00a0?<\/strong><\/p>\n<p>En cas de <strong>d\u00e9shydratation l\u00e9g\u00e8re<\/strong>, on risque surtout la crampe, des douleurs dans le dos et la nuque, un manque d\u2019\u00e9nergie, la bouche s\u00e8che et le mal de cr\u00e2ne.<\/p>\n<p>En cas de <strong>d\u00e9shydratation s\u00e9v\u00e8re<\/strong>, on transpire de moins en moins et la temp\u00e9rature du corps augmente jusqu\u2019au \u00ab\u00a0coup de chaleur\u00a0\u00bb qui peut se traduire par des convulsions, un coma, une d\u00e9tresse respiratoire et s\u2019accompagner d\u2019un \u00e9puisement ou d\u2019un accident cardiaque parfois mortel.<\/p>\n<p>Soyez attentifs aux signes tels qu\u2019urines fonc\u00e9es, fatigue soudaine, maux de t\u00eate ou douleurs musculaires. En cas d\u2019arr\u00eat de la transpiration ou de crampes br\u00fblantes, il est plus que temps d\u2019agir et d\u2019aller \u00e0 la Croix Rouge.<\/p>\n<p><strong>Quelques conseils\u00a0:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Pense \u00e0 boire de l\u2019eau r\u00e9guli\u00e8rement, en petites quantit\u00e9s<\/strong><\/span>.<\/li>\n<li>Profite de ton passage \u00e0 proximit\u00e9 d\u2019un point d\u2019eau pour boire quelques gorg\u00e9es.<\/li>\n<li>Beaucoup de boissons d\u00e9salt\u00e8rent (coupent la sensation de soif) sans pour autant hydrater ton corps. Seule l\u2019eau reste une valeur s\u00fbre\u00a0!<\/li>\n<li>N\u2019h\u00e9site pas \u00e0 faire des pauses dans un endroit calme et a\u00e9r\u00e9.<\/li>\n<li>Pr\u00e9vois dans ta tente ou sur le campement avec tes amis une petite r\u00e9serve d\u2019eau. En cas de gueule de bois, il est p\u00e9nible de parcourir les longues distances qui peuvent te s\u00e9parer des points d\u2019eau.<\/li>\n<li>Profite des moments o\u00f9 la plupart des festivaliers sont sur le site des concerts pour constituer tes r\u00e9serves d\u2019eau.<\/li>\n<\/ul>\n<p>Des acc\u00e8s \u00e0 de l\u2019eau potable et gratuite sont pr\u00e9vus sur le site des concerts (fontaines d&rsquo;eau \u00e0 tous les bars du festival) et sur les deux campings d&rsquo;Esperanzah! gr\u00e2ce \u00e0 la Soci\u00e9t\u00e9 Wallonne des Eaux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le corps est compos\u00e9 de 60 \u00e0 70 % d\u2019eau. Avec l\u2019oxyg\u00e8ne, l\u2019eau est l\u2019un des \u00e9l\u00e9ments le plus important pour le corps. L\u2019eau est essentielle \u00e0 la r\u00e9gulation thermique. Pour profiter un maximum de ton festival et tenir sur la longueur, il est essentiel de s\u2019hydrater. Qu\u2019est-ce qui facilite la d\u00e9shydratation en milieu festif\u00a0? [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[3],"tags":[14],"class_list":["post-2529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-festivals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi boire de l&#039;eau est essentiel en festival ? - Quality Nights<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qualitynights.be\/fr\/pourquoi-boire-suffisamment-deau-est-essentiel-en-festival\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi boire de l&#039;eau est essentiel en festival ? - Quality Nights\" \/>\n<meta property=\"og:description\" content=\"Le corps est compos\u00e9 de 60 \u00e0 70 % d\u2019eau. Avec l\u2019oxyg\u00e8ne, l\u2019eau est l\u2019un des \u00e9l\u00e9ments le plus important pour le corps. L\u2019eau est essentielle \u00e0 la r\u00e9gulation thermique. Pour profiter un maximum de ton festival et tenir sur la longueur, il est essentiel de s\u2019hydrater. Qu\u2019est-ce qui facilite la d\u00e9shydratation en milieu festif\u00a0? 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