{"id":248,"date":"2015-07-03T15:29:00","date_gmt":"2015-07-03T15:29:00","guid":{"rendered":"http:\/\/qualitynights.be\/?page_id=248"},"modified":"2017-04-24T14:41:53","modified_gmt":"2017-04-24T14:41:53","slug":"deshydratation","status":"publish","type":"page","link":"https:\/\/qualitynights.be\/fr\/ressources\/deshydratation\/","title":{"rendered":"D\u00e9shydratation"},"content":{"rendered":"<ul>\n<li style=\"text-align: justify;\"><strong>Danser, bouger, faire la f\u00eate<\/strong>\u2026 Ces activit\u00e9s ont tendance \u00e0 augmenter la temp\u00e9rature du corps. Pour \u00e9viter la surchauffe, le corps essayera de diminuer cette temp\u00e9rature en transpirant et \u00e9liminera donc beaucoup d\u2019eau.<\/li>\n<li style=\"text-align: justify;\">Le processus de rafra\u00eechissement du corps ne sera pas facilit\u00e9 s\u2019il se passe dans un <strong>endroit surpeupl\u00e9 et surchauff\u00e9<\/strong> comme certaines bo\u00eetes de nuit ou durant les festivals.<\/li>\n<li style=\"text-align: justify;\"><strong>L\u2019alcool<\/strong> est un diur\u00e9tique qui inhibe la r\u00e9absorption de l\u2019eau par les reins et augmente son \u00e9limination\u00a0: on urine beaucoup et on ne r\u00e9int\u00e8gre que peu du liquide n\u00e9cessaire au bon fonctionnement du corps. Continuer \u00e0 boire de l\u2019alcool augmentera la soif et la d\u00e9shydratation.<\/li>\n<li style=\"text-align: justify;\"><strong>Certains produits psychoactifs<\/strong> comme les amph\u00e9tamines (speed, l\u2019ecstasy, MDMA,\u2026) ou la coca\u00efne ont tendance \u00e0 augmenter encore la temp\u00e9rature du corps et \u00e0 masquer les signes de la soif et de la fatigue<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Pourquoi est-il si important de s\u2019hydrater\u00a0? <\/strong><\/p>\n<p style=\"text-align: justify;\">Le corps est compos\u00e9 de 60 \u00e0 70 % d\u2019eau. Avec l\u2019oxyg\u00e8ne, l\u2019eau est l\u2019un des \u00e9l\u00e9ments le plus important pour le corps. L\u2019eau est essentielle \u00e0 la r\u00e9gulation thermique.<\/p>\n<p style=\"text-align: justify;\"><strong>Quels sont les signes de la d\u00e9shydratation\u00a0?<\/strong><\/p>\n<p style=\"text-align: justify;\">Soyez attentifs aux signes tels qu\u2019urines fonc\u00e9es, fatigue soudaine, maux de t\u00eate ou douleurs musculaires. En cas d\u2019arr\u00eate de la transpiration ou de crampes br\u00fblantes, il est plus que temps d\u2019agir\u00a0!<\/p>\n<p style=\"text-align: justify;\"><strong>Quels sont les risques de la d\u00e9shydratation\u00a0?<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/qualitynights.be\/wp-content\/uploads\/2015\/07\/hydratation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1031 size-medium\" src=\"http:\/\/www.qualitynights.be\/fr\/wp-content\/uploads\/2015\/07\/hydratation-300x235.jpg\" alt=\"hydratation\" width=\"300\" height=\"235\" srcset=\"https:\/\/qualitynights.be\/fr\/wp-content\/uploads\/2015\/07\/hydratation-300x235.jpg 300w, https:\/\/qualitynights.be\/fr\/wp-content\/uploads\/2015\/07\/hydratation.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>En cas de d\u00e9shydratation l\u00e9g\u00e8re, on risque surtout la crampe, des douleurs dans le dos et la nuque, une manque d\u2019\u00e9nergie, la bouche s\u00e8che et le mal de cr\u00e2ne.<\/p>\n<p style=\"text-align: justify;\">En cas de d\u00e9shydratation s\u00e9v\u00e8re, on transpire de moins en moins et la temp\u00e9rature augmente jusqu\u2019au \u00ab\u00a0coup de chaleur\u00a0\u00bb qui peut se traduire par des convulsions, un coma, une d\u00e9tresse respiratoire et s\u2019accompagner d\u2019un \u00e9puisement ou d\u2019un accident cardiaque parfois mortels.<\/p>\n<p style=\"text-align: justify;\">Pour mieux profiter de la f\u00eate, pensez \u00e0 boire de l\u2019eau r\u00e9guli\u00e8rement , en petites quantit\u00e9. N\u2019h\u00e9sitez pas \u00e9galement \u00e0 faire des pauses dans un endroit calme et a\u00e9r\u00e9.<\/p>\n<p style=\"text-align: justify;\">L\u2019acc\u00e8s gratuit \u00e0 de l\u2019eau potable et aux messages de sant\u00e9 rappellent aux f\u00eatards de s\u2019hydrater r\u00e9guli\u00e8rement. Bien entendu, ce conseil est tout autant valable pour les travailleurs que le public festif\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danser, bouger, faire la f\u00eate\u2026 Ces activit\u00e9s ont tendance \u00e0 augmenter la temp\u00e9rature du corps. Pour \u00e9viter la surchauffe, le corps essayera de diminuer cette temp\u00e9rature en transpirant et \u00e9liminera donc beaucoup d\u2019eau. Le processus de rafra\u00eechissement du corps ne sera pas facilit\u00e9 s\u2019il se passe dans un endroit surpeupl\u00e9 et surchauff\u00e9 comme certaines bo\u00eetes [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":36,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"tags":[],"class_list":["post-248","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9shydratation - Quality Nights<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qualitynights.be\/fr\/ressources\/deshydratation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9shydratation - Quality Nights\" \/>\n<meta property=\"og:description\" content=\"Danser, bouger, faire la f\u00eate\u2026 Ces activit\u00e9s ont tendance \u00e0 augmenter la temp\u00e9rature du corps. Pour \u00e9viter la surchauffe, le corps essayera de diminuer cette temp\u00e9rature en transpirant et \u00e9liminera donc beaucoup d\u2019eau. Le processus de rafra\u00eechissement du corps ne sera pas facilit\u00e9 s\u2019il se passe dans un endroit surpeupl\u00e9 et surchauff\u00e9 comme certaines bo\u00eetes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qualitynights.be\/fr\/ressources\/deshydratation\/\" \/>\n<meta property=\"og:site_name\" content=\"Quality Nights\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-24T14:41:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.qualitynights.be\/fr\/wp-content\/uploads\/2015\/07\/hydratation-300x235.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/ressources\\\/deshydratation\\\/\",\"url\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/ressources\\\/deshydratation\\\/\",\"name\":\"D\u00e9shydratation - Quality Nights\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/ressources\\\/deshydratation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/ressources\\\/deshydratation\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.qualitynights.be\\\/fr\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/hydratation-300x235.jpg\",\"datePublished\":\"2015-07-03T15:29:00+00:00\",\"dateModified\":\"2017-04-24T14:41:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/ressources\\\/deshydratation\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/qualitynights.be\\\/fr\\\/ressources\\\/deshydratation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/ressources\\\/deshydratation\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.qualitynights.be\\\/fr\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/hydratation-300x235.jpg\",\"contentUrl\":\"http:\\\/\\\/www.qualitynights.be\\\/fr\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/hydratation-300x235.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/ressources\\\/deshydratation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ressources\",\"item\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/ressources\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"D\u00e9shydratation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/\",\"name\":\"Quality Nights\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/qualitynights.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9shydratation - Quality Nights","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/qualitynights.be\/fr\/ressources\/deshydratation\/","og_locale":"fr_FR","og_type":"article","og_title":"D\u00e9shydratation - Quality Nights","og_description":"Danser, bouger, faire la f\u00eate\u2026 Ces activit\u00e9s ont tendance \u00e0 augmenter la temp\u00e9rature du corps. 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